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I am a physician specializing in psychiatry. I review HealthMedsGuide content for medical accuracy, clarity, and clinical relevance, helping ensure that the information is reliable, evidence-based, and easy for readers to understand. Visit my LinkedIn profile
Strong evidence and research highlight the real benefits of yoga for mental health. Yoga creates new brain connections and improves cognitive skills. It is even considered more effective in anxiety regulation than stress management and education. Studies and Research Let’s understand these benefits of yoga for mental health from the biological and neurological perspective: Some…
What does negative thinking look like in recovery? Your thoughts can be distorted in such a critical phase. Simple conversations can be twisted into resentful words. Trying to come clean was a daily standoff, and every day you stayed sober came with increasing problems as a reward. Jessica’s Insecurity Jessica was another recovering addict. Each…
Emotions aren’t always aligned with your intentions– you can’t just control when, how, or where they show up. Emotional triggers come up in forms that are difficult to deal with for everyone, including yourself. ‘Triggers’ are circumstances, places, objects, smells, sights, etc. that the brain associates with a past unwanted experience. This can cause a…
Human beings have long been social creatures. The reasons how relationships affect health can be explained using our interconnected physiology. Therefore, our mood affects our physical health and vice versa. When we exercise, our brain releases happy hormones that makes you feel uplifted and energetic. A similar scientific process is applied in how relationships affect…
Mental health is just as important as physical health, yet many people in the UK struggle to prioritise it in their daily lives. According to national health surveys, millions of adults experience stress, anxiety, low mood, or feelings of overwhelm at different stages of life. While professional support remains essential for those dealing with severe…
